Course Description

Everything you need to know about pulses... for Punjabi cookery. Pulses are an excellent source of protein and nutrients, so this free mini-course is ideal if you are trying to eat less meat or become vegan or vegetarian.

Course Tutor

Safia Hothi-Bellamy

Course curriculum

  • 1

    What are pulses and legumes?

    • What are pulses and legumes?
  • 2

    Farming and the environment.

    • Farming and the environment.
  • 3

    The most important facts about pulses

    • The most important facts about pulses
  • 4

    Pulses and your health

    • Pulses and your health
  • 5

    How to store pulses

    • How to store pulses
  • 6

    Washing pulses

    • Washing pulses
  • 7

    How to cook pulses

    • How to cook pulses
  • 8

    How to sprout pulses

    • How to sprout pulses
  • 9

    Well known and lesser known dishes that contain pulses and recipes

    • Recipes and Well known and lesser known dishes that contain pulses
  • 10

    How to reduce your red meat intake by introducing pulses into your dishes

    • How to reduce your red meat intake by introducing pulses into your dishes
  • 11

    Pulse pairing and Full list of pulses

    • Pulse pairing and Full list of pulses
  • 12

    Copyright

    • Copyright

Reviews

5 star rating

Pulses Course

Sarah Hagreen

"I have just completed the Pure Punjabi free online Pulses course and found it very interesting and informative. Although I have been a vegetarian for over 2...

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"I have just completed the Pure Punjabi free online Pulses course and found it very interesting and informative. Although I have been a vegetarian for over 20 years they were several beans that I hadn't heard of before and now gives me something new to try! The course itself was easy to follow in bite size chapter chunks and the little details (like washing the pulses several times) were great, particularly for those new to cooking pulses. The course made me want to do and discover more about Indian cookery and I would certainly consider paying for a Pure Punjab e-learning Indian cookery course in future or one of their workshops".

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